#136 - Listener Q&A: Can I learn to like exercise? How do I address co-workers food shame?

Bernie and I are back with another special episode of Learn and Grow where we answer questions from people who are reading and listening to Body Kindness.

In this episode, Bernie Salazar and I respond to two listener questions. Paula says she hates to exercise and though she wants to get moving, she feels “stuck” because her most enjoyable activities are performed in a chair or cozy sofa. We help her think through options without judgment or shame.

Then, podcast listener Lytisha works in food justice and is noticing how her co-workers may be unintentionally shaming how she and others eat as the work is focused on increasing access to fresh, wholesome foods.

We help her prepare to address the healthism and food shame she sees happening with compassion and kindness.

Have a question for us? Let us know here! BodyKindnessBook.com/question

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Join me to “fund the future” of dietetics
I am on the advisory council for a much needed organization, Diversify Dietetics, a non-profit committed to increasing diversity in the field of nutrition. Less than 10% of nutrition and dietetics professionals identify as people of color and our communities need more dietitians from different races and ethnicities so they can receive the highest quality, most culturally appropriate care. Visit DiversifyDietetics.org and click “donate” any amount. Your donation is tax deductible.

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Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.