#76 How "taking care of your health" can turn into an eating disorder, feeling your feelings and dieting to find control with Caitlin Greene @starinfinitefoods

In this episode, I interview Caitlin Greene from @Starinfinitefood

She candidly shares the story of her life, how she developed an eating disorder and eventually found healing. Like many, she is a high-achieving woman, self-described as a Type-A, and always looking for what's next. While these are qualities that can help you get ahead in life they can also lead you down a disordered path with food and exercise.

Caitlin's story is one of inspiration and triumph, one that you will walk away from with hope.

Topics we cover:

• When pursuing health and fitness goals become extreme
• Using dieting to find control when your life feels out of control
• Avoiding feels and using food to cope
• The importance of asking for help
• How a passion for cooking can help you recover

Find Caitlin on Instagram @ Starinfinitefood

To pre-order my cookbook VEGAN BUDDHA BOWLS

Amazon

Barnes & Noble

Indiebound

Books-a-Million

Book Depository

Ready to heal your relationship with food and your body?

Apply here for a complimentary discovery call to learn about coaching opportunities