What is Pain?
Pain occurs when something hurts, causing an uncomfortable unpleasant feeling. The presence of pain often means something is wrong. Each individual is the best judge of his or her pain.
What is the difference between acute and chronic pain?
Acute pain usually comes on suddenly and is caused by something specific. It is sharp in quality. Acute pain usually does not last longer than six months. It goes away when there is no longer an underlying cause of pain. Causes of acute pain include: Surgery, Broken Bones, Dental Work, Burns or Cuts, Labor and Childbirth
Chronic Pain is pain that is ongoing and usually lasts longer than six months. This type of pain can continue even after the injury or illness that caused it has healed or gone away. Pain signals remain active in the nervous system for weeks, months or years. Some people suffer chronic pain even when there is no past injury or apparent body damage. Chronic pain is linked to conditions including Headache, Arthritis, Cancer, Nerve Pain, Back Pain, and Fibromyalgia Pain.
While yoga therapy isn’t a magic cure-all for pain, We find it interesting that regular practice only increases its efficacy - you are likely to get stronger, more flexible, healthier and happier the more you practice. Additionally, its been shown to make other treatments more effective ... for example, regular practice is likely to have a pretty profound effect on your nervous system, stress response, and overall well being which may reduce the need for pharmaceuticals.
Join Tonya & Kimberly as they discuss yoga therapy’s role in the treatment of chronic pain conditions.
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