Intuitive Eating Challenge

Katie wants to develop a more balanced relationship with food after retiring from a career as a full-time athlete where her diet was restricted. So will intuitive eating for 2 weeks help Katie think, move or feel better? For support with this challenge, host Katie Williams speaks with nutritionist and intuitive eating counsellor, Nadia Felsch, about Katie’s changing attitude to food, the relationship between intuitive eating and binge eating and her fear of gaining weight during the challenge. 

Follow Katie Williams @katiewilliams.