The Chalene Show | Diet, Fitness & Life Balance
Health & Fitness:Mental Health
In today’s CarSmart you get a glimpse into Chalene’s life, more specifically what a typical day looks like. There was a time in her life that her daily routine contributed to a health scare that forced her to rethink her daily routine. Chalene will share with you what her daily routine looks like now and why it is she is going back to some of the same things that she once did before her diagnosis.
Thank you to our sponsor Dry Farm Wines!!!
Links from today’s episode:
Check out the 2015 episode A Day in The Life of Me Check out the episode about Chalene’s Bedtime Routine The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Be sure to check out the new and Improved Courageous Confidence Club Sign up for the Free 10 Day Sugar Challenge and kick the sugar cravings!!! Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!! Hey Brittany!!!! Email me at kristin@chalenejohnson.com
Stop dieting & start living: www.131Method.com
Get the 131 Book!!!
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
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Get episode show notes here: www.chalenejohnson.com/podcast
Connect with me on your fav social platform:
SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficialHey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene
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