Love More Live Blessed Podcast
Education:Self-Improvement
102: Why You Should Add Self-Care Into Your Life and Not Feel Guilty
2020-01-10
If you’ve ever thrown your hands in the air in frustration and said “I never get me-time!” then this episode is for you.
I hear from many moms who feel so guilty about simple things: going to the gym, taking care of themselves, spending money on something that’s just for them. How do you get over the mom guilt? That’s a question I hear often and honestly something I’ve continued to work on myself.
LIST OF SELF-CARE IDEAS FOR MOMS paint your nails (this is my favorite polish) journaling reading go window shopping take a drive alone go to the gym go get your hair done get a pedicure go on a walk in your neighborhood try a meditation app take a longer shower or better yet a hot bathGet the rest of the list on the post here: www.lovemoreliveblessed.com
>>>>> Sign up for the Self-care Guide
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