Befriending Your Body: Self Compassion/Self Care

This is a fabulous, much needed episode with the holistically wonderful Dr. Ann Saffi-Biasetti.  Dr. Saffi-Biasetti is a somatic psychotherapist, yoga therapist, and the author of Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating. She has a private practice in Saratoga Springs, New York.

Dr. Saffi-Biasetti opens by leading us through a wonderful, mindful exercise and then enlightens us on the importance of self-compassion and practical ways we can incorporate more of this practice in our daily lives.  Take a listen to this enriching episode.