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Your Brain's Coach

Your Brain's Coach

Education:Self-Improvement

The key to lasting change: it's not a keto diet.

The key to lasting change: it's not a keto diet.

2020-01-20
Download Right click and do "save link as"

TUNE IN TO LEARN:
What's the most powerful strategy to change your habits and lifestyle for life?
I never made my life about ANY diet or exercise theory - and that's why I only keep getting better evolving.

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. 
SUBSCRIBE!   

Would you like to be coached to a better lifestyle and eating habits?
Fat Loss, Health and Best Performance based on cutting edge nutrition science?
Email me: Angela@CreateYourself.Today

view more

More Episodes

A month in Mexico. Long flights and headaches, why I choose diabetic meals onboard and what I do in the restrooms onboard every hour.
2021-08-30
What's the best diet for a 55-year old and above?
2021-08-27
15 pounds fatter. How choosing a different yogurt brand saved my abs this year in London.
2021-08-26
I am on a no sugar, low carb diet, but I gained 4 kgs instead of losing it. What should I do?
2021-08-25
☕ Sugar in your tea and high-carb diet in a calorie deficit - does it matter for weight loss?
2021-08-24
Is it bad for my blood sugar to eat high-carb foods when my calories are low?
2021-08-23
Nutritionist's Lean Eating Rules: ideal body weight without diets.
2021-08-20
😲 Losing 55 pounds of belly fat in a week⁉️
2021-08-19
Emotional and Impulsive Overeating Rewiring. Coaching strategies to stop using food as a pacifier.
2021-08-18
STRESS EATING🤯 2 simple coaching strategies to stop overeating for dinner and on the weekends.
2021-08-17
Night overeating starts with this breakfast and ends with a better one.
2021-08-16
Why can't I stick to my diet even for a day? What am I doing wrong❓😲
2021-08-13
🥩Why this nutritionist doesn't eat beef. It has nothing to do with vegans.
2021-08-11
High-Protein Label BS: does it really mean anything? How high is high?
2021-08-10
"ALL NATURAL" FOOD BS: it's not better. It actually means absolutely nothing for our health.
2021-08-09
3 decision strategies to avoid bad food choices this weekend
2021-08-06
🛒Nutritionist's hacks to no-cooking balanced meals from your local supermarket.
2021-08-05
Large Portions Problem: how to stay fit while eating HUGE portions. What nutritionists recommend.
2021-08-04
Fasting for Fat Loss, Longevity and Health. 3 major fasting mistakes that make you suffer more and fail often. There's a better way.
2021-08-03
Counting calories for life isn't sustainable - so what can you do instead to prevent overeating??
2021-08-02
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