Setting realistic fitness goals, Social Media sabotage and what is healthy?

Taking a step away from food to talk about what the media, marketing and social media portrays as “Healthy” and things I have learned about myself and what is realistic and what is not. Just making small daily changes. Can grow and manifest into something much bigger. Find me on Instagram @conniebegonnie and shoot me a DM I’d love to hear your take! --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support