Ep 35 Can I Practice Intuitive Eating and Pursue Intentional Weight Loss at The Same Time?

Do you want to live a life of food freedom but want to have weight loss as a goal at the same time? In this episode Rachel discusses the relationship between set weight point, weight loss (or lack thereof), and intuitive eating. As well as why using intuitive eating as a tool for weight loss will backfire for most people and how to deal with the desire for weight loss. 

Rachel’s Resources: 

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse

Get Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood

Contact Rachel: rachel@rachelgoodnutrition.com