Breathe Better Sleep Better Live Better Podcast
Health & Fitness:Alternative Health
5 Surprising Facts About Your Thyroid And Sleep
2020-01-22
In this episode, Kathy and I will talk about thyroid diseases, a very common condition that's not often addressed when you are seen for a sleep problem.
Show Notes:
Hypothyroidism
Hyperthyroidism
Hashimotos thyroiditis
Graves disease
Autoimmune thyroiditis
The Thyroid Diet Revolution: Manage Your Master Gland of Metabolism for Lasting Weight Loss by Mary Shomon
Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired
Thyroid and interaction with sleep
Ideal thyroid labs
TSH less than 2
Free T4 top 25%
Free T3 top 25%
Reverse T3, low end
Anti-thyroid antibodies as low as possible
Thyroid binding globulin
Vitamin D > 50
Ferritin > 60
Thyroid friendly foods
Health organic foods
Iodine in seafood and salt, as well other various foods
Selenium to help thyroid function
Vitamin D health chart
Omega-3
Zinc
Copper
Vitamin B Complex
Magnesium
Iodine
Ashwagandha
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