#77 You Are Not the Voice in Your Head, Physical vs. Mental Recovery with Sarah Herman @starving_to_strong

In this episode, I interview Sarah Herman, known as @starving_to_strong on IG.

We cover topics that include:

• Relapsing
• The pressure to lose weight for your wedding
• Why separating yourself from the ED voice or the Diet Mentality is helpful & necessary
• The illusion of control
• Why connecting to your values helps you stay on the food freedom & recovery path
• The importance of community
• Chronic Illness and body image healing
• How cooking and making food can be fun, creative and way to challenge yourself with fear foods

Find Sarah:

@Starving_to_strong
Www.starvingtostrong.com

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