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Your Brain's Coach

Your Brain's Coach

Education:Self-Improvement

How 2 strength workouts per week help you burn 11 pounds of fat per year.

How 2 strength workouts per week help you burn 11 pounds of fat per year.

2020-01-24
Download Right click and do "save link as"

TUNE IN TO LEARN:
What resistance training does to your muscles, that cardio and running don't, that makes your body burn on average 11 pounds of fat in calories more per year!
(Or you can eat that in dark chocolate :)

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. 
SUBSCRIBE!   

Would you like to be coached to a better lifestyle and eating habits?
Fat Loss, Health and Best Performance based on cutting edge nutrition science?
Email me: Angela@CreateYourself.Today

view more

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😲How we all are being manipulated into eating more: from plate and glass sizes, to deals and 🍿popcorn bucket size, to check outs and order of food at your work cafeteria.
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Avoiding 😇"Healthy Halos": how vegan, organic, all natural, high-protein and other buzz words make you eat worse not better.
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Nutritionist's favorite nutrient-dense foods for great long-term health, supercharged performance, mental and hormonal health and no hunger!
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2 Pillars of a Balanced Diet: eating every nutrient you need for health.
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How Dave stopped craving crappy carbs - sweets, bread and pasta for dinner. Smart carbs are the answer! Not keto.
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Headaches while fasting? Light-headed working out? Hard to focus? An athlete? Into sauna? Into fasting? Clean eater? - 🧂EAT SALT and drink salty water. Less isn't better.
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🤪🍷Hangover hydration and foods to recover fast. How I self-coached myself to never have a binge weekend again.
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Good Yogurt VS Bad Yogurt. Ingredients to look for and avoid. NO ADDED SUGAR hoax.
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🥗Veg you shouldn't waste your money 💰 on! Stop buying salad mixes!
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🍕How I stopped late night eating and why you keep doing it even though you want to stop.
2021-06-25
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