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The Upgrade by Lifehacker

Education:Self-Improvement

How to Love Yourself, With Tara Brach

2020-01-27

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We’re learning how to practice true self-compassion this week with renowned psychotherapist and Buddhist meditation teacher Tara Brach. Tara is the author of Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN and her podcast receives over 1.5 million downloads per month. In this episode, Tara breaks down the practice of RAIN and how it can help us curtail our self-criticism and increase our sense of worthiness.

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