Our 100th Episode!

Matt celebrates YOU, the loyal Purple Patch podcast listener. He also reflects and reviews some of the key takeaways from the first 100 shows, along with the history and philosophies that have shaped Purple Patch Fitness.

Act 1 The "Why" - Matt Dixon's Story and his Performance History

Act 2 The "How" - Defining the Pillars of Performance and their Vital Role in the Mission

Act 3 The "Who" - Traits and Characteristics of High Performers

Act 4 The "What" - Daily Habits for Energy and Peak Performance Across Sport and Life

 

Episode Resources and Show Notes:

Learn More about Purple Patch 1:1 Coaching

Learn More about Purple Patch Squad

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