#14 - "It's Only Pain" - Setting New Standards with Mike Littrell (Pittsburgh Performance Institute)

On this week’s edition of Tales From The Lift I venture out of the crypt all the way to Pittsburgh Performance Institute where I am joined by owner, operator, ultra runner, fitness guru & newly a proud father, Mike Littrell. Of course we talk about the importance of fitness, nutrition, and proper recovery; but more importantly, we get into the mental aspects of pushing beyond your limits, creating a new standard for yourself, and achieving success in all aspects of life. This is truly an inspirational episode that I know you freaks will DIG! Check him out, as well as his bag of recovery tricks & treats at Pittsburgh Performance Institute in Robinson, PA.

https://pittsburghperformanceinstitute.com

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