Education:Self-Improvement
Learn to Trust Your Body and Stop Dieting for Good! Whitney Catalano RDN
2020-02-03
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Whitney Catalano RDN is a Dietician focusing on food freedom. She supports people to heal their relationship with food, stop obsessing over their diet/weight and learn to trust their body. In this episode you'll learn:
- Why weight loss shouldn't be the be-all and end-all of health and nutrition
- How weight loss can impact women's hormones and fertility
- Supporting your mental and emotional health, with boundaries, self-care and other tips from Whitney
Follow Whitney Catalano RDN
https://whitneycatalano.com/
https://www.instagram.com/trustyourbodyproject/
Trust Your Body Project Podcast https://podcasts.apple.com/gb/podcast/trust-your-body-project/id1451559414
(also available in other major podcast apps)
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