Balancing Your Hormones w/ Melissa Groves

If we had a dollar for everyone who asked how to treat their “hormonal imbalance”, we’d be rich. The truth is, there’s a lot of confusion about what hormone balance really means. Our guest today is THE women’s hormone guru, and she’s here to set the record straight.  Melissa Groves, aka @the.hormone.dietitian is an integrative registered dietitian, specializing in women's health and hormone issues, including PCOS and fertility. She uses a functional medicine, food-first approach that combines holistic lifestyle changes with evidence-based medicine.

 

Tune in to learn:

-The most common hormone-related conditions that Melissa encounters--and how she treats them

-Other factors (besides food) that affect hormones

-How Melissa incorporates Health at Every Size (#HAES) into her practice, especially when medical providers constantly pressure her patients to lose weight

-Practical things you can do to optimize your health and hormones, starting today

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

 

HOOKUP CODES:

ANCIENT NUTRITION: Get $10 off at www.ancientnutrition.com using the promo code FOODHEAVEN

 

Produced by Dear Media