We’re back with another edition of Nutrition Q and A. In this episode, we’re talking about sleep, digestion, and probiotics. I track my sleep, but I don’t get enough REM or Deep sleep. How do I improve sleep quality? My favorite sleep supplements and why I’ll never take melatonin to help my sleep. My digestion [...]
The post BHP Shorts 063: Nutrition Q and A Part 2 appeared first on Ryan Munsey.
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