Health & Fitness:Mental Health
This week I speak to personal trainer and yoga teacher Shona Vertue. We discuss: -Her experience of therapy and SAD -Attachment theory and why there’s nothing to be ashamed of if you are needy or codependent in relationships -The pressures and boundaries of social media -And of course, ask her the question – how are(...)
The post Ep 88. Being Mentally Fit with Shona Vertue appeared first on Calmer You .
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