Body Image Remix by Summer Innanen with Shannon Smith

This episode was so much fun! I chatted with Shannon Smith, a boudoir photographer about the book Body Image Remix by Summer Innanen. Some of the highlights of our conversations include:

• How Shannon came to be a boudoir photographer
• The importance of sticking to body positive people that you connect with
• The concept of you Future Badass Self (FSB) and the goal emotions play in goal setting
• The three stages of self-love
• The use of your inner critic in figuring out your progress
• What it means to be body positive
• The importance of language
• The place of thin allies in fat activism
• Internal/external factors that lead to poor body image
• Our personal memories of realizing our bodies were different
• What it means to have compassion in our journey
• Overall thoughts on the book

Shannon’s Website www.shannonsmithphotography.com

Shannon’s January Workshop https://artistshannonsmith.com/private-events-1
 

Shannon’s FB group
https://www.facebook.com/groups/Artistshannonsmithvip
 

Instagram and FB pages
https://www.facebook.com/artistshannonsmith/
https://www.instagram.com/artistshannonsmith/
 

Health at Every Size book link
https://www.amazon.ca/s?k=Health+at+Every+Size&rh=n%3A927734&ref=nb_sb_noss
 

Self Compassion Ted Talk by Dr. Kristin Neff
https://youtu.be/IvtZBUSplr4
 

Link to my website
http://iwishiwereme.com

Link to my Amazon affiliate link
http://iwishiwereme.com/fat-girl-bookclub