Ep #40 Listen to the Soul, not the Ego. Prajnaparadha.

Prajnaparadha: Doing what we know we should not is a core cause of disease and suffering. Our intellect wants to do what is best for us, but is given conflicting information from our senses/ego and the soul. It can be difficult to hear the voice of the soul, but when we can overcome the ego's loud shouts and hear the whisper of soul wisdom, we will find our way to balance. Ways to heal/Journaling Questions: 1. Pay attention to when you feel well to contrast with when you start to notice small imbalances. Keep a record of these. 2. Be kind and learn to forgive yourself for not always making the best choices. Take accountability for your choices and see the impact they are having on your life. 3. Take inventory of your habits and behaviors the detract from your good and happy life. 4. Choose one habit to change. Pause before making a decision in that area and ask yourself: Will this decision take me closer to or further from my life's purpose or goals? 5. Respect your intuition and follow the voice of the soul, not matter how small the prompting. Join us online: www.ayurvedalifeschool.com Instagram: @ayurvedalifeschool Facebook: Heather White Johnson Namaste.