Gretchen Rubin on Living Skillfully

Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. Gretchen is known for her ability to distill and convey complex ideas with humor and clarity in a way that’s accessible to a wide audience. She is the author of many books which have sold over 3.5 million copies worldwide in more than 30 languages. She also has an award-winning podcast, Happier with Gretchen Rubin. In this episode, Eric and Gretchen talk about how being strategic and smart about the ways we approach our habits and behavior can radically impact our likelihood of success.

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In This Interview, Gretchen Rubin and I Discuss Living Skillfully and…

How feeding our bad wolf can feel easier sometimesHow not eating sugar actually makes her feel betterAbstainers and ModeratorsTrying different approaches until you find the one that works for youDecision fatigueThe 4 Tendencies Model: the way people respond to expectationsUpholder, Questioner, Obliger, RebelKnowing your tendency type can help your tailor your approach and be more successful at living skillfully.Where personality comes fromHow much people can realistically change in lifeWhat and how much is really in our controlThe 21 Strategies of Habit ChangeHow cravings inevitably come and go (rather than the myth that they build and build until they overwhelm us)Accepting yourself AND expecting more from yourself

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If you enjoyed this conversation with Gretchen Rubin on Living Skillfully, you might also enjoy these other episodes:

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