Breathe (A 6-Minute Retreat)

BREATHE is a practice you can engage, for about 5 minutes, at any point in your day. It’s a helpful process of re-focusing and re-engaging.

You can take a moment to breathe and to find some inner stillness in God’s presence.
You can quiet your mind and heart for a moment and emerge refreshed and ready to move into your next task or conversation.

It’s very difficult to be truly productive when you feel scattered or hurried. Mini-retreats like this can help you slow down, remember God's care, and bring you back into the moment.

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