The Chalene Show | Diet, Fitness & Life Balance
Health & Fitness:Mental Health
Today Chalene is going to talk all about the different types of anxiety, and to help talk about this important topic Chalene went to her favorite expert Dr. Mcayla Sarno. Did you know that 1 in 5 will experience some type of anxiety or have an anxiety disorder? Even if you don’t think this topic applies to you, chances are there is someone you know and love that has experienced this. This information may help you be a better friend, parent, spouse or partner regardless if it applies to you or a loved one.
Links from today’s episode:
Learn more about Push Goal Coaching Courageous Confidence Club Learn more about Dr. Mcayla Go to Chalene.com/MyThing and see what your passion or hidden talents are!! The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Leave Chalene a Voicemail review or question for a chance to win a gift HERE Hey Eileen !!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!
Stop dieting & start living: www.131Method.com
Get the 131 Book!!!
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Subscribe to Build Your Tribe!!!
Join our NEW, awesome PodSquad on Facebook here!
Get episode show notes here: www.chalenejohnson.com/podcast
Connect with me on your fav social platform:
SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene
Create your
podcast in
minutes
It is Free