Better For It with Katie Williams
Health & Fitness:Fitness
Will quitting alcohol for 2 weeks help Katie think, move or feel better? Katie wants to take a break from drinking and see if it helps her train harder, sleep better and to see if she can continue to socialise when alcohol isn’t involved. Host Katie Williams speaks with founder & CEO of Hello Sunday Morning, Chris Raine, about the revelations he had about himself and others when he quit drinking for a year, and he gives Katie advise on how to go on a date sober.
More Episodes
Quitting Coffee Challenge
2020-05-28
2020-05-28
Learning how to manifest
2020-05-14
2020-05-14
Sleep Health Challenge
2020-04-30
2020-04-30
Intermittent Fasting Challenge
2020-04-16
2020-04-16
Mobility Challenge
2020-04-07
2020-04-07
Tackling Self-Criticism Challenge
2020-03-19
2020-03-19
Plant-Based Diet Challenge
2020-03-05
2020-03-05
Vedic Meditation Challenge
2020-01-30
2020-01-30
Intuitive Eating Challenge
2020-01-16
2020-01-16
Cutting Sugar Challenge
2019-12-31
2019-12-31
Better For It - Trailer
2019-12-31
2019-12-31
Drew's Daily Dose (Drew Harrisberg)
2019-02-24
2019-02-24
Layla Metcalfe
2018-12-12
2018-12-12
Plant Proof
2018-11-25
2018-11-25
Caroline Groth
2018-11-07
2018-11-07
Tegan Martin
2018-10-22
2018-10-22
Jono Castano Acero
2018-10-07
2018-10-07
Action Alexa
2018-09-23
2018-09-23
Blake Warroll Thompson
2018-09-09
2018-09-09
Get this podcast on your
phone, FREE
