In this episode, we look at how to develop EQ.
What is EQ?
“Your EQ is the level of your ability to understand other people, what motivates them and how to work cooperatively with them,” - Howard Gardner
5 Aspects of EQ
Self-awareness Self-regulation Motivation Empathy Social SkillsHow to Develop EQ
Think About The Results of Your Actions Before Taking Them Slow Down and Analyze Your ThinkingResources:
https://psychcentral.com/lib/what-is-emotional-intelligence-eq/
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