Download - Episode 135-A 5 Minute Meditation for You

Discover

Podcast Features
Your all-in-one podcasting solution.

Blog to Podcast
Turn your blog into an engaging podcast.
Livestream
High-performing audio live, without limits.

Podcast Studio
Easy-to-use audio recorder app.
Podbean AI
AI-Enhanced Audio Quality and Content Generation.

Podcast App
The best podcast player & podcast app.

Ads Marketplace
Join Ads Marketplace to earn money
through sponsorship on your podcast.

PodAds
Manage your ads with dynamic ad insertion capability.
Apple Podcasts Subscriptions Integration
Effortlessly publish and manage exclusive episodes for your
Apple Podcasts subscribers directly from Podbean.
Live Streaming
Receive livestream rewards from your audience and earn
recurring income from your Fan Club membership.

All Arts Business Comedy Education
Fiction Government Health & Fitness History Kids & Family
Leisure Music News Religion & Spirituality Science
Society & Culture Sports Technology True Crime TV & Film
Live

How to Start a Podcast
How to Start a Live Podcast
How to Monetize a podcast
How to Promote Your Podcast
How to Use Group Recording

Log in
Start your podcast for free

Podcasting
Monetization
Advertisers
Enterprise
Pricing
Discover

The Holi Life

Health & Fitness:Alternative Health

Episode 135-A 5 Minute Meditation for You

2020-02-14

Download Right click and do "save link as"

"I dont have time"

"I dont know how to start"

"I cant think about nothing"

"I cant sit still"

If you have ever WANTED to try meditation, or been intrigued by the idea of simply having a few moments to be present with yourself, this episode is for you. Sunit guides you through a quick, powerful meditation that helps you connect to your breath and take a few mindful moments to yourself. You may want to mark this episode as a favourite to come back to over and over again!

If you enjoy this episode, please leave a rating and review!