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We have so much self talk in our own heads that we aren't even aware of. The other night I was doing the dishes and caught myself telling myself a cop-out, white lie. And honestly, it's one that I've said for YEARS and didn't even realize I was doing it until that moment. We hold ourselves back because of them or we write ourselves off because of them but learning how to recognize them and REPLACE them is how you become the person you admire.
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