News
Insomnia affects about a third of adults in the UK according to the NHS. It also says adults should be getting between 7 and 9 hours sleep a night, but very few of us actually get that. We speak to Samantha Harvey who has written a book called ‘The Shapeless Unease’ about her year of not sleeping. We also speak to Stephanie Romiszewski, a sleep physiologist and director of The Sleepyhead Clinic in Exeter. She came into the Beyond Today Studio to give us her top 5 tips for a good night’s sleep.
Presenter: Matthew Price Producer: Katie Gunning Mixed by Emma Crowe Editor: Philly Beaumont
More Episodes
Why are bombs going off in Sweden?
2019-11-12
2019-11-12
Who killed Jodie Chesney?
2019-11-11
2019-11-11
Do the Peru Two deserve a second chance?
2019-11-08
2019-11-08
Caitlyn Jenner: what’s your story?
2019-11-07
2019-11-07
Death Stranding: more than a game?
2019-11-06
2019-11-06
What happened to the Taliban?
2019-11-05
2019-11-05
What really decides your vote?
2019-11-04
2019-11-04
Why are millennials obsessed with astrology?
2019-11-01
2019-11-01
Why are people ‘cured’ by fake science?
2019-10-30
2019-10-30
Who are you Jonathan Van Ness?
2019-10-29
2019-10-29
Baghdadi: Trump’s movie moment?
2019-10-28
2019-10-28
Esther Perel: does ‘the one’ exist?
2019-10-25
2019-10-25
Why does Facebook want you to date?
2019-10-23
2019-10-23
Brexit: nearly done?
2019-10-21
2019-10-21
Cambridge Analytica: could it happen again?
2019-10-18
2019-10-18
Why would Nike sponsor a cheat?
2019-10-17
2019-10-17
What actually happened in Ayia Napa?
2019-10-16
2019-10-16
Get this podcast on your
phone, FREE
