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40fit Radio

40fit Radio

Health & Fitness:Fitness

#81 - Equipment Basics (and Some Fun Stuff Too)

#81 - Equipment Basics (and Some Fun Stuff Too)

2020-02-14
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You asked for equipment talk... so today we're talking equipment. Everything you need for barbell training, basic conditioning, and more!

 

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More Episodes

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#59 - Using Strength and Speed Training to PR the Boston Marathon | Michelle Baker, DPT
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#58 - All About CONDITIONING
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#57 - How To Manage An Injury: A Case Study
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#56 - The Importance of Rest & Digital Detox
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#55 - Put Your Fitness To Work
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#54 - Why I Left Crossfit for Starting Strength
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#53 - Using Strength Training to Fight Cognitive Decline with Dr. David Puder
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#52 - Posture & Aging: Can We Change Our Posture?
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#51 - Tweaks, Pops, and Pulls: How to Train Through Injuries
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#50 - Training Through Adversity: A Pep Talk
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#49 - Stop Wasting Time in the Gym!
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#48 - Ladies Night at Fort Worth Strength
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#47 - Building an Iron Body, Iron Mind at 88 Years Old with Doug Eidd of Doug's Gym
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#46 - What Is Your Why? Finding Your Motivation for Fitness
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#45 - The Elements of Coaching & How To Be A Coachable Client
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#44 - Strong Shoulders Pt. 3: Exercises and Interventions
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#43 - Strong Shoulders Pt. 2: Common Injuries
2019-02-22
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