EP#160: THE CALORIE EPISODE | Eating back calories burned, different calorie intakes on different days, & calories vs. nutrients
This, my friend, is a very calorically dense episode.
We're talking about...
- Eating back calories burned
- Having different calorie intakes on different days
- Calories vs. nutrients
If you're confused about calories or any of that stuff above this episode will clear it up.
Enjoy!
-Jared
Find me on:
Instagram: @RealJaredHamilton
Twitter: @HamiltonTrained
TikTok: @RealJaredHamilton
Email: Jared@HamiltonTrained.com
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