Download - The Relationship of Sleep & Cortisol in Running Injuries

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The Run Smarter Podcast

Sports:Running

The Relationship of Sleep & Cortisol in Running Injuries

2020-02-16

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This episode is another big step in knowledge towards injury prevention. In order to train hard, you need to sleep hard. In order to reduce risk of overuse injuries, you need to optimize recovery. We discuss the connection of poor sleep with injury, sleep with reduced performance and the interwoven relationship of cortisol, stress and pain levels.

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