Parkour As Therapy With Kasturi Torchia: EMP Podcast 39

Think parkour is all about big jumps and flashy tricks? What if we told you it could lead to a deeper understanding of yourself, your community, and the way you approach hurdles in your life? 👍 Liked it? Like it! ♥️ Loved it? Subscribe! (if you haven't already) ------------------------------ 🗒️ SHOW NOTES 00:00 - Intro 05:44 - Kasturi’s History 11:48 - The Therapeutic Practice 31:50 - Why Am I Here? 40:28 - Life and Sport 55:35 - The Parkour Counter Culture 01:11:51 - Costs and Benefits 01:21:21 - Integrating the Practice 01:30:48 - The Duty to Care 01:38:08 - The Group and the Individual By undertaking a movement practice we are better able to shape ourselves, our community, and our world to fit our hopes and dreams. At the same time it helps us improve our ability to accept and overcome adversity when it inevitably finds its way into our lives. This is a driving force behind Evolve Move Play, and it’s why we reached out to Kasturi Torchia to have her join us on the podcast today. Kasturi is founder of Esprit Concrete where they are combining coaching parkour/Art Du Deplacement, psychological theory, and intervention to empower people to nurture a sense of personal responsibility in the hope that they will then strive to give back to society. ➡️ See full notes on the companion blog: https://www.evolvemoveplay.com/parkour-as-therapy-ktorchia-episode-39/ ------------------------------ ✅ Get your Free Daily Practice Guide Today! It's time to take your Health, Mobility and Well-being to the next level. It's time to start your Natural Movement practice. 📩 Download now at: https://courses.evolvemoveplay.com/opt-daily-practice?utm_medium=organic_social&utm_source=youtube&utm_campaign=leadmag&utm_content=daily-practice ⛰️ Checkout our Nature Immersion and Movement Retreats: https://courses.evolvemoveplay.com/retreats?utm_medium=organic_social&utm_source=youtube&utm_campaign=retreat_rtts_2020 ------------------------------ 🕰️ SCHEDULE New Podcasts are uploaded every Monday. Bonus Showreels and Instructionals will be uploaded mid-week. Make sure to Subscribe and hit the Notification bell to be notified when videos go live. 🌳 EMP helps students cultivate the best version of themselves through practices of movement, mindfulness, nature connection and community. We reconnect them to the most meaningful aspects of life and help them cultivate their character via online courses, and retreats. These topics cover development of body integrity, body to environment, body to object and body to body practices unified with mindfulness, nature connection, dialoguing and other community practices. ------------------------------ 👤 VISIT US ONLINE - EMP Website: https://www.evolvemoveplay.com - Instagram: @RafeKelly http://www.instagram.com/rafekelley/ - Facebook: @RafeKelleyMovement https://www.facebook.com/RafeKelleyMovement/ - Twitter: @rafekelley https://twitter.com/rafekelley - YouTube Subscribe: https://www.youtube.com/user/Faelcind?sub_confirmation=1 - Become a Patron: http://www.patreon.com/rafekelley 🎙️ Evolve Move Play Podcast: https://www.evolvemoveplay.com/learn/?utm_medium=organic_social&utm_source=youtube&utm_campaign=podcast_promotion Learn More About Kasturi: Twitter: https://twitter.com/ktorchia Website: https://www.espritconcrete.com/