Here's the notes for episode #259 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Stefani discuss mental health support, supplements and cosmetics, natural pain relievers, and getting over FOMO.
Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.
10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Topics!
[15:50] Mental Health Support
[25:21] Supplements and Cosmetics
[51:53] Natural Pain Relievers
[56:57] Getting Over FOMO
Links!
Noelle's website: https://coconutsandkettlebells.com
Stefani's website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Himalaya Podcast App
Well-Fed Women Holistic Health Facebook Group
Lypo-spheric Vitamin C
Lauricidin
Seeking Health Vitamin d3
BiOptimizers Magnesium Breakthrough
Vital Choice Wild Alaskan Sockeye Salmon Oil
Annmarie Skin Care
Beautycounter.com
Countermatch
Countertime
Primally Pure Everything Spray
Thrive Causemetics Liquid Lash Extension Mascara
NatureWise Curcumin Turmeric
Ancient Minerals Magnesium Oil
Red Light Therapy
Grass Roots
This podcast is sponsored by Grass Roots Farmers’ Cooperative. If you are at all concerned about your meat, where it comes from, it’s nutrient profile, or how it got to your plate, I really think you’re going to be blown away by Grass Roots Farmers’ Cooperative.
Get this—Basically, you can order meat directly from small scale family farms in the US that put a lot of attention into their production. Their animals are 100% pasture-raised, they live happy lives, completely outdoors, and every farm practices regenerative agriculture, which means they’re reducing carbon emissions, and replenishing the nutrients in the soil rather than depleting them. It’s truly incredible what they’re doing—they’re actually reversing a lot of the damage we’ve done to the environment with animals and with farming.
Grass Roots Coop is offering our listeners $40 OFF your first box, plus free shipping. You’ll find it at the link grassrootscoop.com/wellfed.
BioOptimizers
This podcast is sponsored by BiOptimizers. Please refer back to episode #258 all about digestion for some more insight on how to resolve common digestive issues.
If you’ve never tried enzymes before, or have and it didn’t work, I encourage you to give MassZymes a go. It is a full-spectrum enzyme formula with 5 different kinds of protease, which is the enzyme that is the catalyst for the breakout of protein. And undigested proteins can cause a lot of gut dysfunction. And then their Probiotic, P3-OM, is a proteolytic probiotic, which means it digests protein. It’s antiviral, it actually eliminates pathogens and waste… and is maintainable in the human digestive system. Once in your body, the P3-OM super strain doubles every 20 minutes, and helps get rid of the bad guys—before it is safely eliminated.
Give both MassZymes and P3-OM a go. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. The combination of P3-OM and MassZymes ensures that all the protein you consume breaks down into absorbable amino acids
Go to bioptimizers.com/wellfed10 And use coupon code WELLFED10 to get 10% off all products.
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