Ep. 62 - How to Feel the Feels (and not self destruct)

It’s OKAY to feel the feels, ya’ll. Often times we don’t think our problems should be problems so we shove them down and don’t really feel them. Often times when we don’t let ourself FEEL them - we turn to alcohol, food, and mindless social media scrolling to soothe these feelings quickly. Today I am sharing with you how to FEEL the feels, why it’s okay to be bummed even about the small stuff AND ways to move through passing emotions with grace and ease.

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As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at jennifer@craftyourlifecoaching.com

Remember - you’re Mom Strong. You’re NOT meant to be normal or average - you’re meant to be exceptional. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!