How Emotions Change Throughout Grief with Laura Kennedy

This weeks guest is The Sunday Times’ writer Laura Kennedy, a leading voice in grief conversation here in Ireland over the past five years. Laura’s work has done a huge amount in distilling a more modern approach to how we discuss the people we have lost in our lives, as well as the grief that comes with doing so. She spoke to Sasha about her beautiful mother Emma, who died from pancreatic cancer in 2015.

In the interview she spoke in detail about her mother’s illness and trying to navigate her own emotions, knowing that her mother’s illness was progressively worsening.

“I have always been very interested in emotions and have gone on to study those, and done a PHD in Philosophy relating to emotions because I found them interesting. And because my mother was always so strident about controlling them -that they are relevant, but they are not always true. So it seemed not particularly relevant. Her need was evidently greater. “

Laura’s grief has developed, particularly in recent years, and she now finds herself in a better place when thinking back about Emma.

“I don’t feel the rawness of emotion that I felt then, and I think it would be deeply concerning if I did. I do feel the depths of emotion, but obviously I have learned to recognise it better, and cope with it better. And now also treat my responses with a bit of understanding and kindness, because you can feel like an idiot getting upset in the supermarket because of a song that came on. But you are a person. You’re not impervious and of course memory and emotion will affect you. And it’s not nice, but in a way its endearing, that even after 5 years, even a couple of lines from a song can bring her back in that moment”

After hearing this chat, we think listeners will agree that how Laura speaks and describes her own grief is equally as beautiful as her writing on the matter.

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Music by: Nctrnm

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