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Change Wired

Change Wired

Education:Self-Improvement

The practice of not eating stuff for longevity and health: calories, carbs, protein and intermittent fasting.

The practice of not eating stuff for longevity and health: calories, carbs, protein and intermittent fasting.

2020-02-18
Download Right click and do "save link as"

TUNE IN TO LEARN:

What I learned reading "THE SWITCH: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto".Why keto, intermittent fasting, plant-based, caloric restriction - why they all work and why modern diet of eat-anytime-anything doesn't.How to NOT eat stuff the right way - too much is also bad for you.My practice of OMAD, mostly fish and eggs for protein, vegan days and exercise.

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. 
SUBSCRIBE!    

Would you like to be coached to a better lifestyle and eating habits? 
Fat Loss, Health and Best Performance based on cutting edge nutrition science?
Email me: Angela@CreateYourself.Today

Support the show (https://www.patreon.com/FoodSchool)

view more

More Episodes

Uwe Allgäuer - building intentional coliving-coworking community in Bansko Bulgaria, meditation and journaling to solve real world problems, 80/20 for nutrition, sailing retreat to disconnect from your laptop and don’t forget about back taxes!
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Decision-making for purpose-driven people: you can't do your own cleaning or think of food 3-5 times per day. This is what stops you from growing.
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Burnout foods? Yes! Here's what contributes to your work burnout on your plate, and what should be there instead.
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You don't get a second chance to make first impression🎙😃Before stage, my workshops and interviews this is my routine - food, nootropics, sun 🌞 and exercises.
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ADHD and FOCUS: how our brain works and how to make it focus on ONE THING for hours. Very simple exercise to boost your dopamine.
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Focused Flow: what do I eat for breakfast? Focused brain and hunger-free tummy.
2022-06-09
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