Anti-Diet by Christy Harrison with Linda Tucker

I had such a great chat with Linda Tucker, a Certified Intuitive Eating Counselor and Body Liberation Coach. We came at this book from such different perspectives that I think our conversation covered a lot of ground. Some of the things we talked about were:

• Linda's Intuitive Eating Journey
• The nuance of Christy's definition of diet culture
• Christy's use of The Life Thief as a descriptor for diet culture and why it is so appropriate
• The history of diet culture
• Our individual stories and experience with The Life Thief taking our time, happiness, money and well-being
• Why weight stigma is traumatizing
• How we can start to talk to people about fat phobia and weight stigma
• The importance of boundaries
• How this book fits with the other books on intuitive eating

Links from this episode:

Anti-Diet by Christy Harrison
https://www.amazon.ca/Anti-Diet-Reclaim-Well-Being-Happiness-Intuitive/dp/0316420352/ref=sr_1_1?keywords=Anti-Diet&qid=1582162086&s=books&sr=8-1

Isabel Foxen Duke
https://isabelfoxenduke.com

Justine DeMello's blog post on The Self-Love Diet
https://justinemegan.com/selflovediet/

Virgie Tovar's Fat Babe Camp
https://www.virgietovar.com/babecamp.html

Linda's Website
http://www.lindatuckercoaching.com

Linda Tucker Instagram
https://www.instagram.com/lindatuckercoaching/

Linda Tucker's Email
lindatuckercoaching@gmail.com

Don't forget to use the hashtag #womeneatingfood!!!