Jamie Jones-Buchanan knows a thing or two about performance, both physically and mentally.
With a career spanning 20 years playing solely for Leeds Rhinos, England and Great Britain, JJB won 6 Super League Grand Finals, 3 World Club Challenges, 3 League Leaders' Shields and 1 Challenge Cup Final.
Now retired, Jamie remains a huge part of his local community in Leeds and in addition to his TV show, Rugby AM, still remains heavily involved in all things Rugby League.