Pressure, discipline & mindset - Inside the ring with John Murray

It's well known that boxing is one of the most physically and mentally draining sports. From the gruelling training camps, shedding those final few pounds to stepping into the ring in front of 20,000 people.

John Murray is a former English, British, European lightweight champion and WBA challenger. With a successful professional career spanning 11 years, John has fought under the bright lights in Vegas, the historic Madison Square Garden and his hometown arena.

Now retired, Murray runs his own gym in Manchester, training both amateur and professional boxers.