Taking care of yourself before business - a chat with Paul Boys

As a former soldier in the British Army, Paul Boys has experienced first hand the impacts that training can have on both body and mind. 

Now a personal trainer and owner of Next Level Training, Paul helps others to achieve their health and wellbeing goals, whether it’s through exercise, nutrition or lifestyle changes. 

From skipping breakfast, spending less time on your phone to taking the lift instead of the stairs, discover how daily choices directly affect our physical and mental performance.