#11 Stress and Menopause

I've spoken to many women going through menopause or peri-menopause, and nearly all of them report increased stress in their lives. Stress comes from so many places in the modern world and can contribute to making your menopause symptoms worse than they need to be.

In today's episode I'm talking about many common causes of stress, and giving some solutions to help you deal with them - you know what they are but I'm saying it again anyway!