Health & Fitness
#3 Happy Hormone Code Step 1 Eat - what foods best support your hormones
2020-02-08
Download
Right click and do "save link as"
It's really important to be looking after your hormones, especially as you get older. In this episode and the next 3, I'll be covering my 4 step Happy Hormone Code; Eat, Rest, Cleanse and Move; 4 real self care steps that will support your hormones so they will work for you, not against you.
Step 1 is EAT. Knowing what to eat for your hormones is really important.
Food is information, not just calories. It's vital to get all the right nutrients for your hormones to work properly. Nourish yourself and your hormones will thank you!
view more
Step 1 is EAT. Knowing what to eat for your hormones is really important.
Food is information, not just calories. It's vital to get all the right nutrients for your hormones to work properly. Nourish yourself and your hormones will thank you!
More Episodes
#48 16 Of The Most Nutritious Superfoods
2020-10-02
2020-10-02
#39 The Best Supplements For Women Over 40
2020-07-31
2020-07-31
Get this podcast on your
phone, FREE
