In this episode of Balance with Sam Podcast, I do a solo session and share some of my recent discoveries after joining Amanda Bucci’s mastermind. I have been dealing with the scarcity mindset recently, which is why I made the decision to join the mastermind.
I will share some of my feelings that have triggered self- judgement and why I’m learning to be okay with them. Did you actually know that judgement is the opposite of love not hate and it causes stress and unhappiness?
Listen in to learn why you need to let go of self-judgement since you’re enough as you are and don’t need fixing. Also learn why it is important to ask yourself some questions to understand where your judgement is coming from.
“Show love to others and focus on the good of the world”
“It’s not a mistake that’s bad but the judgement you put on yourself.”
What you will learn:
What is the scarcity mindset?
How to be okay with human feelings that trigger constant self-judgement.
Enough is enough- external validation is the enemy of good enough.
Why making a mistake is okay and is part of the human experience and a lesson to teach others?
How to break the judgement cycle.
Why getting a support system is what you might need in order to break the cycle?
Just let go of the judgement and stop being stuck.
The 4 questions you need to ask yourself to understand why you’re not broken and don’t need fixing.
Grow and open yourself to all life’s possibilities. Own who you are!
How to show love to others and focus on the good of the world.
Don’t be selfish and help others.
Get Connected and Supported by Sam:
Apply to the Balance and Shine Group Coaching Program: https://docs.google.com/forms/d/e/1FAIpQLScdceYAOh_W72v-u--SAiuc_OiCig0LXSn1GLDl7AlC8S6C8w/viewform
Join the Fit and Free Membership ($28/mo): www.fitandfreeforlife.com
Instagram for Free Content: www.instagram.com/saltylifts
Facebook Support Group: www.facebook.com/groups/fitandfreelife
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