How to get over overwhelm

As a mum of three, a wife, a dog owner and a business owner with multiple courses and a lot of clients, I get it – overwhelm does happen. In this episode, I give you the mindset shifts and some practical tips you can implement to define and focus on your priorities and get over overwhelm.

Highlights

Thank you for being here [00:55]
The F.A.M Tribe [01:26]
It’s really easy for me to feel overwhelmed too [02:45]
The impact of overwhelm on my own life [03:15]
Overwhelm is a choice [03:45]
Who do you want to be? [05:20]
Helpful mindset shifts and practical tips [05:45]
Look at the bigger picture and bigger vision [06:44]
Delegating or putting things on ice [07:44]
Define your priorities [08:40]
Do it, delegate it or delete it [10:39]

Quotes

‘Overwhelm is a choice.’
‘I am the creator of my own reality.’
‘Do it, delegate it or delete it.’

Links of interest

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You can read the transcript here

Faith + Action = Miracles

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Faith + Action = Miracles