Happy Hour w/Josh Hillis: No More White Knuckle Diet Rules!

On this Happy Hour Friday episode, I'm joined by my friend Josh Hillis. Josh is a Fitness Professional, Personal Trainer, writer of the blog "Josh Hillis' Lose Stubborn Fat and behavioral nutrition coach. Josh is also a best-selling author, having written "Fat Loss Happens on Monday" with legendary strength coach Dan John. He also happens to be one of my favorite Fitness Professionals and a heck of a conversationalist. We covered a broad range of fitness topics, including: > Why we should look at food from a behavioral standpoint. > Why the rules about food in any diet are the best predictor of its' failure! > The 4 Skills to Eating Well (successfully.) > The cruel myth that makes people think they should be happy all the time - and how it leads to emotional wreckage! > Why transformation challenges get harder each time you do another one! > How to overcome hunger cues from stress! > How cognitive behavioral therapy may point to the new frontier in fitness and nutrition! > Why old school video games still matter! Whether you're a fitness professional, a fitness enthusiast, trying to drop a few pounds or just wondering why weight loss and fitness can be so challenging, give this episode a listen! There's some learning and wisdom here for all of us! --- Support this podcast: https://podcasters.spotify.com/pod/show/four-pillar-fitness/support