Health & Fitness:Fitness
On this episode of the Four Pillar Fitness podcast, I'm covering 12 weight loss "hacks" that don't work.
In fact, each and every one of them sucks in their own unique and crappy way.
Listen in to find out my thoughts on such useless s!!t as:
> Juice Cleanses
> Transformation Challenges (ruh-roh, Shaggy!)
> Apple Cider Vinegar
> No Carb Diets
> Fitness Trackers (screw you and your Apple Watch...)
> The "Master Cleanse"
> Trying to out-train your crappy diet
Before you fall prey to another dose of clickbait designed to separate you from your money and your sanity, take 17 minutes and listen to this.
Trust me, Dr. Oz, the Goop gang and the rest of the health and wellness charlatans and money-changers hope you won't...
---
Support this podcast: https://podcasters.spotify.com/pod/show/four-pillar-fitness/support
view more
More Episodes
Overeating? Here's Six Reasons To Stop
2020-10-30
2020-10-30
On Solitude and the Opinions of Others
2020-09-09
2020-09-09
Important Things To Know About COVID-19
2020-06-02
2020-06-02
Coach Feedback Is Brain Food For Athletes
2020-02-04
2020-02-04
Grit and Success
2019-11-08
2019-11-08
Know Stuff: The Gastrocnemius
2019-10-09
2019-10-09
72 Fat Loss Tips That WORK!
2019-08-06
2019-08-06
Get this podcast on your
phone, FREE
