In this episode, the first part is about what we can do to be KIND where we are. And the second part is the latest research according to Harvard Health. So let's be kind and smart! 🙌🏼💜🦋😁 https://www.health.harvard.edu/blog/with-a-little-planning-vegan-diets-can-be-a-healthful-choice-2020020618766
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