Download - Souplesse : Tension VS Compression - #45

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Sereine

Education:Self-Improvement

Souplesse : Tension VS Compression - #45

2020-02-29

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Cet épisode vient compléter notre approche de la souplesse, dans l'épisode #37 "Ma méthode pour Gagner en souplesse". Bref, ici on parle des études de Paul Grilley sur les compressions et des écrits de Bernie Clark sur l'étude du corps. Adaptons notre pratique à notre corps, et non l'inverse! BERNIE CLARK : Votre corps, votre yoga https://amzn.to/2VkjlA7 PAUL GRILLEY : Anatomie for Yoga https: /amzn.to/2vbykSs Article de Janvier 2005 : https://www.yogaanatomy.org/tension-or-compression-the-fundamental-distinction/